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Here are some great exercises you can do to change/shift your Attention:

Remember that what you fix your attention on, is what you create.

10 Actions you can do:

Please take the time to experience these exercises fully.

Do you need a viewpoint shift or are you having some trouble or upset in your life?

'Ten actions you can do today to start taking back your life' - by Harry Palmer.

You can choose to print this page : 

  • 1) Take a walk, notice something, and decide how you would describe it. (Time: 10+ minutes.                   Expected result: Calming, increase in energy)
  • 2) Concentrate all your attention on a single object for a period of two minutes. (Time: 2 minutes.              Expected result: More focused, relaxed)
  • 3) Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.               (Time: 5+ minutes. Expected result: Insights, self-control)
  • 4) Pick a frequent worry and outline the sequence of thoughts that lead up to that worry.                          Deliberately think the thoughts in sequence until the worry fades. (Time: 5+ minutes. Expected             result: Recovered energy)
  • 5) Deliberately smile until you feel happy. (Time: 2+ minutes. Expected result: Sense of well                    being.)
  • 6) Make a list of all the incomplete projects you have. Prioritise the list. (Time: 30+ minutes.                      Expected result: Recovery of attention.)
  • 7) Take a walk and count forms until colours appear brighter. (Time: 30+ minutes. Expected                    result: Extroversion, sense of being alive.)
  • 8) Climb one or more flights of stairs and before each step whisper something you are grateful                for. (Time: 30+ minutes. Expected result: Sense of Grace.)
  • 9) Deliberately do a good deed for someone without being found out. (Time: 30+ minutes.                        Expected result: Increased sense of self-respect.)
  • 10) Breathing in, notice something far away. Breathing out, notice something close. Repeat at                  least ten times. (Time: 5+ minutes. Expected result: Recovery of perspective.)


'Ten actions you can do today to start taking back your life' ... by Harry Palmer. Excerpted with permission by Star's Edge, Inc.

ReSurfacing® and Star's Edge International® are registered trade marks of Star's Edge Inc. EPCsm, Enlightened Planetary Civilizationsm, and Love Precious Humanitysm are all service marks of Star's Edge, Inc. All rights reserved. Permission to quote from the books 'Living Deliberately' & 'ReSurfacing', - by Star's Edge Inc. 

Rainbow Spirit is the name used by Michael Bray. Â© M. Bray 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2014, 2016. 

Disclaimer: Some things on this site are an expression of someone's ideas or beliefs. There is no intention to indoctrinate anyone. If this happens, please disregard the idea and decide what you want or choose to believe.

........................................................................... 

Return to the Help Index  /  Email


 

Please take the time to experience these exercises fully.

 

Do you need a viewpoint shift or are you having some trouble or upset in your life?

'Ten actions you can do today to start taking back your life' - by Harry Palmer.

You can choose to print this page : 

 

  • 1) Take a walk, notice something, and decide how you would describe it. (Time: 10+ minutes. Expected result: Calming, increase in energy)
  • 2) Concentrate all your attention on a single object for a period of two minutes. (Time: 2 minutes. Expected result: More focused, relaxed)
  • 3) Choose an automatic gesture you make and repeat it deliberately until it comes off automatic. (Time: 5+ minutes. Expected result: Insights, self-control)
  • 4) Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades. (Time: 5+ minutes. Expected result: Recovered energy)
  • 5) Deliberately smile until you feel happy. (Time: 2+ minutes. Expected result: Sense of well being.)
  • 6) Make a list of all the incomplete projects you have. Prioritise the list. (Time: 30+ minutes. Expected result: Recovery of attention.)
  • 7) Take a walk and count forms until colours appear brighter. (Time: 30+ minutes. Expected result: Extroversion, sense of being alive.)
  • 8) Climb one or more flights of stairs and before each step whisper something you are grateful for. (Time: 30+ minutes. Expected result: Sense of Grace.)
  • 9) Deliberately do a good deed for someone without being found out. (Time: 30+ minutes. Expected result: Increased sense of self-respect.)
  • 10) Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times. (Time: 5+ minutes. Expected result: Recovery of perspective.)

'Ten actions you can do today to start taking back your life' ... by Harry Palmer. Excerpted with permission by Star's Edge, Inc.

ReSurfacing® and Star's Edge International® are registered trade marks of Star's Edge Inc. EPCsm, Enlightened Planetary Civilizationsm, and Love Precious Humanitysm are all service marks of Star's Edge, Inc. All rights reserved. Permission to quote from the books 'Living Deliberately' & 'ReSurfacing', - by Star's Edge Inc. Rainbow Spirit is the registered business name of Michael Bray. Registered in NSW., Australia. ABN 23 727 332 899. © M. Bray 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2014, 2016. Disclaimer: Some things on this site are an expression of someone's ideas or beliefs. There is no intention to indoctrinate anyone. If this happens, please disregard the idea and decide what you want or choose to believe.

........................................................................... 

Return to the Help Index  /  Email

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